Prism
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AI Yoga Coach

Yoga that adapts to you.

Tell Prism how you feel, how much time you have, and what you want to achieve. Your AI yoga coach builds the practice for you — warm-up to relaxation, every time.

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50k+ sessions generated 4.8/5 average rating 190+ countries
How Personalization Works

Not a video library. A coach that plans.

Prism assembles a session in real time from seven signals — the same way a good teacher would ask before class.

1

Tell Prism about now

Goal, time, level, energy, preference, timing, intensity — about 45 seconds.

2

Get a full session, instantly

Warm-up, breathing, main sequence, cool-down, and relaxation — one coherent plan.

3

Practice, then Prism learns

What you complete shapes tomorrow's recommendation. It keeps adapting.

Conversational AI

"How are you feeling today?"

Prism starts every session the way a good teacher would — by asking. Your answer changes the entire plan, not just the difficulty slider.

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How are you feeling today?
Tired, honestly
Got it. Let's create a gentle 12-minute reset — nothing that asks more of your energy than you have right now.
Choose Your Goal

Every practice starts with what you're actually after.

Reduce Stress

A calmer nervous system, one session at a time.

Improve Flexibility

Loosen what sitting all day tightens.

Build Strength

Real strength through full ranges of motion.

Better Sleep

Wind down sequences built for the hour before bed.
Choose Your Time

From 5 minutes to 30 — Prism fits the day you actually have.

5min5-Minute Reset
10min10-Minute Flow
15min15-Minute Practice
20min20-Minute Session
Recommended For You

Today's practice

Beginner

Gentle Mobility Flow

18 min Hips & Shoulders
Start Session
Intermediate

Root & Rise Strength

24 min Full Body
Start Session
All Levels

Evening Wind-Down

12 min Relaxation
Start Session
Breathing Experience

Breath is the signal your body trusts most.

Every Prism session includes a dedicated breathing block, and the same calm animation you see here guides pacing live inside the session player.

Explore Breathing
Popular Programs

Structured paths toward a specific outcome.

Beginner

Beginner Journey

A gentle, structured on-ramp into yoga — build comfort with foundational poses, breath awareness, and a practice habit that actually sticks.

14 days ~12 min/session
 All Levels

Flexibility Flow

Progressive mobility work targeting hips, hamstrings, and shoulders — the three areas where most bodies lose range of motion first.

21 days ~18 min/session
 Intermediate

Strength Builder

Power-focused sequences using bodyweight holds and slow transitions to build real functional strength through full ranges of motion.

28 days ~24 min/session
Progress, Visualized

See consistency build, week over week.

Weekly Overview

148 min this week
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Loved Worldwide

What early practitioners say

“It stopped feeling like homework. Prism just asks how I feel and hands me something I can actually do that day.”

P
Priya N.
Product Designer, remote

“The mobility program fixed a hip issue three physios couldn't. The AI kept adjusting intensity as I got stronger.”

M
Marcus O.
Marathon runner

“Five minutes is all I have most days. Prism never once tried to give me more than that.”

E
Elena K.
New parent
Pricing

Start free. Upgrade when it's a habit.

Free

$0/ forever
  • Limited AI sessions per week
  • Core pose & breathing library
  • Basic progress tracking
Get Started
Most Popular

Premium

$9.99/ per month
  • Unlimited AI-personalized sessions
  • All programs & full library
  • Offline downloads
  • Weekly progress insights
Start Premium

Premium+

$14.99/ per month
  • Everything in Premium
  • Voice-guided coaching
  • Advanced personalization signals
  • Priority feature access
Go Premium+
FAQ

Common questions

Prism is an AI yoga coach that builds a personalized session for you based on your goal, available time, experience level, and how you're feeling — instead of handing you a generic pre-recorded class.
You answer a short set of questions (goal, time, level, energy, preference, timing, intensity). Prism uses that to assemble a session structure — warm-up, main sequence, breathing, cool-down — suited to that specific moment, then adapts future sessions based on what you complete.
No. Prism has dedicated beginner pathways, and every pose in the library includes modifications. You can also tell Prism you're new and it will avoid advanced poses entirely.
Yes — that's one of the most common use cases. Prism has dedicated 5, 10, 15, 20, and 30-minute session lengths, and will never recommend something longer than the time you give it.

See full FAQ

Ready when you are

Your next session is 45 seconds away.

No account required to try it. Answer a few questions and see what Prism builds for you.

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