Practice History
| Session | Type | Duration | Date | |
|---|---|---|---|---|
| Gentle Mobility Flow | Flexibility | 18 min | Sep 2, 2026 | |
| Root & Rise Strength | Strength | 24 min | Sep 1, 2026 | |
| Evening Wind-Down | Relaxation | 12 min | Aug 31, 2026 | |
| Morning Energizer | Mobility | 10 min | Aug 30, 2026 | |
| Quiet Mind Reset | Stress Relief | 8 min | Aug 29, 2026 | |
| Deep Hip Release | Flexibility | 20 min | Aug 28, 2026 | |
| Power Flow | Strength | 30 min | Aug 27, 2026 |