Programs

Structured paths, not just single sessions.

Programs sequence multiple sessions over days or weeks toward a specific outcome.

A gentle, structured on-ramp into yoga — build comfort with foundational poses, breath awareness, and a practice habit that actually sticks.

Progressive mobility work targeting hips, hamstrings, and shoulders — the three areas where most bodies lose range of motion first.

Power-focused sequences using bodyweight holds and slow transitions to build real functional strength through full ranges of motion.

Short, restorative sessions paired with breathwork, designed to be done at the end of a hard day — no mat expertise required.

A short daily joint-by-joint mobility ritual built for people who sit most of the day and want their body to stop feeling stiff by 3pm.

Slow, floor-based sequences and breath pacing designed to lower heart rate and quiet the mind in the hour before bed.

Not sure where to start?

Let Prism ask a few questions and build the right session for you.