Progress
532
Minutes This Month
28
Sessions
1,256
Calories Est.
19 min
Avg Session
Minutes Over Time
W1
W2
W3
W4
Focus Breakdown
Flexibility
40%
Strength
25%
Relaxation
20%
Mobility
15%
Daily Practice
See today and your practice calendar.
Weekly Practice
Minutes by day, this week.
Streaks
Your consistency heatmap.