Program
Stress Relief
Short, restorative sessions paired with breathwork, designed to be done at the end of a hard day — no mat expertise required.
Outcomes
What you'll build over 10 days
Lower resting tension by the end of week one
A go-to wind-down ritual
Better sleep onset on practice nights
Progress Preview
Session 1 of 10
Day 110 sessions total
Each session in Stress Relief builds on the last — Prism adjusts pacing based on what you complete.
Begin Stress Relief today
Prism will tailor session 1 to your current level and available time.
Start This Program