How It Works
From a question to a finished practice in under a minute.
No browsing a library. No guessing what's appropriate for your level. Just answer, and go.
1. Tell Prism about right now
Seven quick questions — goal, time, level, energy, preference, timing, intensity — takes about 45 seconds.
2. Prism assembles a full session
Warm-up, breathing, main sequence, cool-down, and relaxation are generated as one coherent arc, not stitched-together clips.
3. You practice with real-time guidance
The session player times each pose and breath, with voice guidance and one-tap modifications if something doesn't feel right.
4. Prism learns and adjusts
What you complete, skip, or repeat shapes tomorrow's recommendation — the practice keeps adapting as you do.
See it built for you.
Answer a few questions and Prism will assemble a complete session in under a minute.
Build My Practice