Meditation
Stillness, on a schedule that respects your day.
Meditation on Prism isn't a 45-minute retreat exercise — it's 3 to 10 minutes of seated stillness with breath as the anchor.
Breath-anchored, not silence-only
Rather than asking you to sit with an empty instruction to "clear your mind," Prism's meditation sessions use a breathing pattern as a concrete anchor for attention.
Pairs with your yoga practice
A short meditation after Relaxation extends the nervous-system benefit of a session that already ended in stillness.
No experience required
If your mind wanders every fifteen seconds, that's normal — the sessions are built assuming that, not around expert-level focus.