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Flexibility

Yoga for Flexibility

Consistent, progressive stretching — not a single deep-stretch class, but a program that compounds over weeks.

Build My Practice Flexibility Flow Program
Typical session: 15–20 min
What to expect

Why this works

Targets hips, hamstrings, and shoulders specifically

Holds are timed to actually change tissue, not rushed

Pairs naturally with strength training recovery days

Featured Poses

Poses you'll see in this session type

Triangle Pose

Opens the hips and side body

Pigeon Pose

Deep hip-opener for tight sitters

Seated Forward Fold

Calms the nervous system

Camel Pose

Deep front-body opener

Butterfly Pose

Gentle hip release for wind-down

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