Program
Flexibility Flow
Progressive mobility work targeting hips, hamstrings, and shoulders — the three areas where most bodies lose range of motion first.
Outcomes
What you'll build over 21 days
Noticeably deeper forward folds and twists
Reduced stiffness from sitting
A repeatable mobility warm-up for any workout
Progress Preview
Session 1 of 18
Day 118 sessions total
Each session in Flexibility Flow builds on the last — Prism adjusts pacing based on what you complete.
Begin Flexibility Flow today
Prism will tailor session 1 to your current level and available time.
Start This Program