For Beginners
Yoga for Beginners
No prior flexibility, strength, or experience required — Prism explains everything and never rushes you into an advanced pose.
Typical session: 10–15 min
What to expect
Why this works
Every pose includes a plain-language alignment cue
Modifications are offered by default, not hidden in a menu
Sessions build gradually across the 14-day program
Featured Poses
Poses you'll see in this session type
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