Program
Beginner Journey
A gentle, structured on-ramp into yoga — build comfort with foundational poses, breath awareness, and a practice habit that actually sticks.
Outcomes
What you'll build over 14 days
Learn 20 foundational poses with proper alignment
Build a consistent daily habit in 2 weeks
Understand breath-to-movement pacing
Progress Preview
Session 1 of 14
Day 114 sessions total
Each session in Beginner Journey builds on the last — Prism adjusts pacing based on what you complete.
Begin Beginner Journey today
Prism will tailor session 1 to your current level and available time.
Start This Program