Seven inputs. One session built for exactly today.

Goal, time, experience, energy, style, timing, and intensity — that's all Prism needs to build a complete practice.

Your goal sets the direction

Stress relief, flexibility, strength, sleep, or general wellness each pull from a different pose set and a different pacing philosophy.

A 5-minute session isn't a shortened 30-minute one — it's restructured entirely around what fits in the time you actually have.

Tell Prism you're tired and it will not hand you a power flow. The same goal produces a gentler, shorter main sequence on low-energy days.

Answer a few questions and Prism will assemble a complete session in under a minute.