Frequently asked questions

Prism is an AI yoga coach that builds a personalized session for you based on your goal, available time, experience level, and how you're feeling — instead of handing you a generic pre-recorded class.

You answer a short set of questions (goal, time, level, energy, preference, timing, intensity). Prism uses that to assemble a session structure — warm-up, main sequence, breathing, cool-down — suited to that specific moment, then adapts future sessions based on what you complete.

No. Prism has dedicated beginner pathways, and every pose in the library includes modifications. You can also tell Prism you're new and it will avoid advanced poses entirely.

Yes — that's one of the most common use cases. Prism has dedicated 5, 10, 15, 20, and 30-minute session lengths, and will never recommend something longer than the time you give it.

Prism's Free plan is free forever with limited weekly AI sessions. Premium and Premium+ both include a trial period before your card is charged.

No. Prism is a wellness and fitness tool, not a medical device or treatment. It does not diagnose or treat any condition. If you have an injury or health concern, please consult a qualified healthcare professional before practicing.