Program
Wind Down for Sleep
Slow, floor-based sequences and breath pacing designed to lower heart rate and quiet the mind in the hour before bed.
Outcomes
What you'll build over 14 days
A repeatable pre-sleep ritual
Calmer mind at lights-out
Sessions gentle enough for every energy level
Progress Preview
Session 1 of 14
Day 114 sessions total
Each session in Wind Down for Sleep builds on the last — Prism adjusts pacing based on what you complete.
Begin Wind Down for Sleep today
Prism will tailor session 1 to your current level and available time.
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