Program
Strength Builder
Power-focused sequences using bodyweight holds and slow transitions to build real functional strength through full ranges of motion.
Outcomes
What you'll build over 28 days
Stronger core, shoulders, and legs
Improved balance and joint stability
A foundation for advanced arm balances
Progress Preview
Session 1 of 20
Day 120 sessions total
Each session in Strength Builder builds on the last — Prism adjusts pacing based on what you complete.
Begin Strength Builder today
Prism will tailor session 1 to your current level and available time.
Start This Program