Program
Daily Mobility
A short daily joint-by-joint mobility ritual built for people who sit most of the day and want their body to stop feeling stiff by 3pm.
Outcomes
What you'll build over 30 days
Loosen neck, hips, and lower back daily
Fewer end-of-day aches
A 10-minute habit that fits any schedule
Progress Preview
Session 1 of 30
Day 130 sessions total
Each session in Daily Mobility builds on the last — Prism adjusts pacing based on what you complete.
Begin Daily Mobility today
Prism will tailor session 1 to your current level and available time.
Start This Program