Mindfulness
Attention as part of the movement, not separate from it.
Prism's mindfulness cues are woven into the session player itself — brief prompts timed to transitions, not a separate app mode.
Cues timed to transitions
As you move from one pose to the next, a brief prompt draws attention back to the breath or a body sensation — small, not disruptive.
Built for a wandering mind
The goal isn't sustained perfect focus. It's noticing when attention drifted, and gently returning — repeated, which is the actual skill.
No app-switching required
Because it's built into the session player, mindfulness cues appear automatically in every practice — no separate mode to remember to enable.