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Evening

Evening Yoga

Slow, floor-based, and deliberately low-stimulation — built for the hour before sleep, not a post-work power session.

Build My Practice Wind Down for Sleep Program
Typical session: 12 min
What to expect

Why this works

No poses that elevate heart rate

Dimmed, minimal-cue guidance in the player

Ends every session in extended Savasana

Featured Poses

Poses you'll see in this session type

Reclined Twist

Gentle spinal detox and release

Butterfly Pose

Gentle hip release for wind-down

Legs-Up-The-Wall

Drains tension, calms the mind before sleep

Corpse Pose

Integrates the practice, deep rest

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