Morning
Morning Yoga
A sequence built to meet a body that's been horizontal for eight hours — gradual, joint-friendly, genuinely energizing by the end.
Typical session: 10 min
What to expect
Why this works
Prioritizes spinal mobility before anything dynamic
Ends standing and alert, not drained
Fits before coffee, not instead of it
Featured Poses
Poses you'll see in this session type
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