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Relaxation

Yoga for Relaxation

Fewer poses, longer holds, more breath — designed to be the calmest 15 minutes of your day.

Build My Practice Stress Relief Program
Typical session: 10–15 min
What to expect

Why this works

No standing poses or elevated heart rate

Every session ends in extended Savasana

Pairs with Box Breathing or 4-7-8 Breath

Featured Poses

Poses you'll see in this session type

Child's Pose

Releases tension in the spine and hips

Legs-Up-The-Wall

Drains tension, calms the mind before sleep

Reclined Twist

Gentle spinal detox and release

Butterfly Pose

Gentle hip release for wind-down

Corpse Pose

Integrates the practice, deep rest

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