15 Minutes
15-Minute Yoga
15-Minute Practice — The sweet spot for a real daily habit.
Session Anatomy
What fits inside 15 minutes
Warm-up (3 min)
Main sequence (8 min)
Breathing (2 min)
Relaxation (2 min)
Ready for your 15-minute session?
Prism will tailor it to your goal and energy today.
Build My Practice