20 Minutes
20-Minute Yoga
20-Minute Session — A full practice that still fits before work.
Session Anatomy
What fits inside 20 minutes
Warm-up (3 min)
Main sequence (11 min)
Breathing (3 min)
Cool-down (3 min)
Ready for your 20-minute session?
Prism will tailor it to your goal and energy today.
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