30 Minutes
30-Minute Yoga
30-Minute Deep Practice — Weekend mornings, or whenever you want the full experience.
Session Anatomy
What fits inside 30 minutes
Warm-up (4 min)
Main sequence (18 min)
Breathing (4 min)
Relaxation (4 min)
Ready for your 30-minute session?
Prism will tailor it to your goal and energy today.
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